CDC’s recommended 150 minutes of moderate to vigorous exercise per week.
Wednesday, February 19, 2014
Wednesday, February 12, 2014
As adults, we hope we’ve matured. Yet many Americans still neglect to eat their recommended number of daily veggies. They’re harder to prepare, they’re less familiar as products...For those of us who struggle, Community Supported Agriculture (CSA) can be a great way to make vegetables a more regular part of our lives.
Thursday, January 30, 2014
After all, living in our food-driven society, that's all we can do without driving ourselves crazy. We can't wait for Superbowl Sunday. Hot wings, queso dip, and beer! Then right after that it's National Chocolate Day, A.K.A., Valentines Day. How can I rock six-pack abs and still enjoy the festivities? We'll take a closer look at this typical Superbowl menu in a minute. But first, let's put some survival tools together.