Tuesday, January 20, 2015
Wednesday, January 14, 2015
In addition to working on your own health, this could be a great time of year to teach your children the importance of everyday activity and good eating habits, as both can help prevent health problems this season and for years to come. Follow these five family-friendly tips for staying active and healthy while you’re stuck inside this winter.
Thursday, January 8, 2015
Now that 2015 is here, it's time to make some changes. What better excuse to start living healthier than a New Year's resolution! Time and time again we have slipped, “forgotten” or just given up throughout the year on the healthy changes that we made and vowed to stick to.
This year, we are taking a new approach. One small change each day to help us get to our healthier selves. That seems doable- right? Below are the details on what we will be working on. We encourage you to join us on this health challenge journey throughout the month. Maybe even let the overachiever in you out and keep it up for the rest of the year!