An intriguing new study was released in August of last year that looked at, let’s say, an unorthodox approach to improving the health and quality of life of people experiencing homelessness. A small group of homeless individuals were invited to participate in “street football” training sessions 3 times a week for 12 weeks, and the results were actually pretty impressive.
Tuesday, April 21, 2015
Thursday, April 16, 2015
health benefits of this simple change in your day are pretty impressive.
Friday, April 10, 2015
Throughout April, the Center will feature information on the benefits of active commuting and just how some people do it. New research shoes that people who participate in active commuting have a lower BMI and percent body fat when compared to people who take private transportation. So, just what exactly is active commuting?